1 month post-op, Reminiscing of past recoveries, looking forward to putting this one behind me

Posted: February 18, 2015 in 2015 recovery, Cycling
Tags: , ,

It’s been 4 weeks since I’ve had my surgery. Honestly I can’t believe how good I feel. The pain that has dogged me these last few months has gone away. I’ve been cleared to ride outside, on the road, with a brace.  It was nice because we have had awesome weather in the 60s last week. My doctor says unless I fall or get hit by a car I’m fine. I’m listening to my doctors and staying within the confines of the orders.  Others that do not know me other than through the internet have told me that it is too much too soon. To them I say go somewhere else, it’s my life. I’m a responsible adult and know my limitations as set forth by my care givers. My main goal is to stay in shape. My second goal is to not lose sight of who I am. with a year of recovery in front of me these goals will test me.  As an athlete, I believe that my fitness and good nutrition will aid in a quicker recovery.   it doesn’t hurt that I represent Hammer Nutrition, the best sports and nutrition supplement company around.  Bone growth is a slow process. but can be even slower for those with poor health and eating habits.  My one year goal is to have obtained total fusion of the 3 vertebrae and to be standing on the podium at the 24 Hours of Old Pueblo with my duo partner. A lofty goal but but so far away. That would put me at 13 months post-op. It would be an incredible feat but not the most incredible in my life.

Back in ’91 I was involved in one of the worst accidents in U.S. Cycling history when a vehicle drove through the front of the cat 3 peloton in the Tour de Moore road race. 18 riders ended up in the county hospital that day, many more were lucky that only their bikes were broken.


I was the worst of the injured, I almost lost my left leg and doctors said I would never compete at a high level again. I proved the doctors wrong when I went on to be one of the best cyclists in northern Italy a few years later.


I beat dopers and cheats. Now I’m up against myself. It takes time to heal properly.  I have to reign in my desire to do anything more than just maintain fitness.  The older I get the more set in my ways  I become. I’ll need to change up my routine for a year.  I am a survivor, I will return again. Competition is in my DNA. Wether it be against others or myself.

Follow me this year as I make progress towards my return. Time is on my side.


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